It doesnt always seem possible but remember you cant pour from an empty cup. Taking care of yourself is just as important, sometimes even more important, than taking care of everyone else around you. Find ways to do self care whenever possible wether it be going for a walk, grabbing yourself a Starbucks, listening to a pod cast or maybe just laying in bed. Ask for help when needed and always remember things like laundry, dishes, and chores can wait. You matter too and in these hard winter months make sure to prioritize yourself too!
Button